There are many home remedies that can be used to treat colds and flu. Vicks VapoRub is a good option, as well as vitamin C and chicken soup. If none of these remedies work for you, try some of the suggestions below. They might work for your situation! They may work for you, but make sure they are useful! Here are some ideas:
Chicken soup
Chicken soup is said to be a natural home remedy for colds and flus. It also contains carnosine, a compound that decreases inflammation of the upper respiratory system by stopping white blood cell migration. Chicken soup has long-lasting benefits. It can prevent a cold or flu. Chicken soup is often overlooked for its benefits in treating colds and flu.
Vicks VapoRub
Vicks VapoRub may be a popular home remedy for colds and flus. There are many things that you can do at home to relieve your child's symptoms without having to resort to prescription drugs. According to a survey conducted by the World Health Organization, 64% of people believe that antibiotics can cure viral infections. It is not true. Antibiotics don't fight viruses, they only fight bacteria.
Vitamin C
Vitamin C supplements can be helpful in preventing the symptoms of flu and cold symptoms. However, they do not cure the disease. Several studies show that taking vitamin C supplements can reduce the duration of cold and flu symptoms by up to a day and a half. Similar effects can be seen with other natural supplements like garlic and zinc. Below are links to more information on home remedies. And don't forget to consult your physician if you develop any symptoms.
Gargling using salt water
Salt water can be used to soothe sore throats. Salt water draws out fluid from the throat tissues and speeds up healing. A salt water solution is better than tap water. This is because tap water often contains chlorine that weakens your immune system. Gargling, however, is one of the easiest ways to soothe a sore or sore throat.
Drinking lots
Drinking lots of fluids can help you improve your overall health, especially if you're sick. Drinking lots of fluids can loosen mucus and ease congestion. Well-hydrated bodies are better equipped to fight the cold virus. How can you determine which fluids will work best? Here are some guidelines.
Zinc nasal spray
Research has shown zinc may reduce the duration of colds, and even prevent them altogether. Zinc is essential for the immune system as it helps to prevent and repair tissue. Zinc can also reduce the length of colds. This is because it inhibits cold viruses' growth on the lining. Although the zinc in nasal spray may reduce the duration of colds, some experts disagree, questioning its efficacy.
FAQ
How to measure your body fat
The best way to measure body fat is with a Body Fat Analyzer. These devices are used to measure body fat for people who want weight loss.
What's the problem with BMI?
BMI stands for Body Mass Index, which is a measurement of body fat based on height and weight. Here is how to calculate BMI using the following formula.
Weight in kilograms divided by height in meters squared.
The result is expressed as a number from 0 to 25. A score of 18.5 or higher indicates overweight, while a score of 23 or higher indicates obesity.
A person of 100 kg with a height of 1.75m will have 22 BMI.
How much should I weigh for my height and age? BMI chart & calculator
Calculating your body mass index (BMI), is the best method to calculate how much weight to lose. A healthy BMI range is between 18.5 and 24.9. To lose weight, you should aim for a loss of 10 pounds per year. To calculate your BMI, simply enter your height and weight into the BMI calculator.
Check out this BMI chart to determine if you are overweight or obese.
Statistics
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
External Links
How To
What does the "vitamins” word mean?
Vitamins are organic substances found naturally in food. Vitamins allow us to absorb nutrients from food. Vitamins cannot be made by the body; they must be taken from food.
There are two types of vitamins: water soluble and fat soluble. Water-soluble vitamins dissolve readily in water. Examples include vitamin C,B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), folic acid, biotin, pantothenic acid, and choline. Fat-soluble vitamins are stored in the liver, fatty tissue and kidneys. Vitamin D, E, K and A are some examples.
Vitamins are classified according to their biological activity. There are eight major types of vitamins:
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A - essential for normal growth and maintenance of health.
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C - vital for proper nerve function, and energy production.
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D - essential for healthy bones, teeth, and gums.
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E is required for good vision and reproduction.
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K – Required for healthy nerves & muscles.
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P - vital for building strong bones andteeth.
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Q - aids digestion and absorption of iron.
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R is required for the production of red blood cells.
The recommended daily allowance (RDA), for vitamins, varies depending upon age, gender, or physical condition. The U.S. Food and Drug Administration (FDA) sets the RDA values.
For example, the RDA for vitamin A is 400 micrograms per dayfor adults 19 years or older. For fetal development, pregnant women need 600 mg per day. Children ages 1-8 require 900 micrograms per day. Infants under one year of age require 700 micrograms per day, but this amount decreases to 500 micrograms per day between 9 months and 12 months of age.
Children between the ages of 1-18 need 800 micrograms per daily for obesity, while children overweight require 1000 micrograms. Children underweight or obese will need 1200 mg per day.
2200 mg of vitamin A per day is required for children aged 4-8 who have been diagnosed by anemia.
2000 micrograms daily is required for adults over 50 to maintain their general health. Due to their increased nutrient needs, pregnant and breastfeeding women need 3000 micrograms daily.
Adults over 70 need 1500 micrograms daily, as they lose 10% of their muscle every ten years.
Women who are pregnant and lactating need more nutrients than the RDA. Pregnant women need 4000 micrograms per dayduring pregnancy and 2500 micrograms per day after delivery. Breastfeeding mothers need 5000 micrograms per day when breast milk is being produced.