Healthy Living Tips

Natural Cold Flu Remedies

By Tim Stedman 21/09/2022 2 mins read

Natural remedies for cold flu can help make your cold less severe. Drink plenty of water and avoid fruit juices. Green tea may also reduce the length of a common cold. Camellia Sinensis, a plant discovered by researchers at the University of Florida, can boost the immune system and decrease cold symptoms. Green tea with honey is a great way to test it. Shiitake mushrooms or elderberry can be added to green tea with honey.

Apple cider vinegar

Although it is not a treatment for colds, apple cider vinegar can increase immunity and help prevent future outbreaks. It is also antibacterial and can loosen mucus. This is an obvious relief for anyone suffering from persistent cough. There is still much to be done to prove its claims. You should consult your doctor before making drastic diet changes. Despite being reluctant to drink apple cider vinegar, it is an excellent alternative to other drugs.

Honey

Using honey as a natural cold flu remedy isn't a new concept. Honey has been used by humans as a medicine for thousands years. The Bible and Qur'an include descriptions of its medicinal use, and Hippocrates, the Greek physician and father of early medicine, wrote about its healing properties. Oxford University researchers reviewed the findings of 14 studies. Of these studies, nine were focused on children, and most compared honey with conventional treatments.

Shiitake mushrooms

Shiitake mushrooms are a natural remedy for the cold flu. There are many benefits to taking them. They are rich in polysaccharides and triterpenes and other compounds that activate macrophages, T cells, NK and TN cells. They contain high levels of triterpenes and polysaccharides. They are thought to have immunomodulatory properties and contain all eight essential amino acid.

Elderberry

Although its effectiveness as an effective natural remedy for colds and flus has been questioned, one study shows that it may reduce the time of illness by approximately four days. In a 2004 study of 60 people, this result was confirmed. More recently, a study on air travelers found that elderberry syrup also reduced the duration of illness by about four days. It is still not known if the elderberry can be taken orally but it can be used as a natural supplement for those who are sick.

Ginger

Using ginger as a natural cold and flu remedy may be helpful to reduce the length of a cold or flu. Ginger is an effective anti-inflammatory agent and antioxidant. This means that it can help fight infection and release toxins. It also contains vitamin B, which is essential for a healthy immune system. You can ease your sore throat by adding ginger to a cup warm water.

Garlic

Garlic has powerful antibacterial properties. When it's raw, garlic's healing power is immediately apparent. Its immediate effects target cold and flu symptoms. Its antibacterial actions support the body's fever fighting process. Garlic acts as a diaphoretic and helps the body heat up. This is why it's recommended to be used only when you are feeling ill.

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FAQ

Is cold an indication of a weaker immune system?

It's been said that there are two kinds of people in the world; those who love winter and those who hate it. You may wonder why you feel so bad when it's cold, regardless of whether you love it or hate it.

The reason is simple: Our bodies are made to function well in warm temperatures. We evolved to thrive in hot environments because of the abundance of food resources.

Today's environment is vastly different from the one our ancestors experienced. We spend a lot more time indoors, and are often exposed at extreme temperatures (cold and hot), and we eat processed foods over fresh.

As a result, our bodies aren't used to such extremes anymore. That means that when we do venture outdoors, we're left feeling tired, sluggish, and even sick.

However, there are ways to counter these effects. You can combat these effects by making sure you are well-hydrated all day. You can help flush toxins out of your body by drinking plenty of water.

It is important to eat healthy foods. The best way to maintain your body's optimal temperature is by eating nutritious food. This is especially important for those who spend long periods inside.

Take a few minutes every morning to meditate. Meditation helps you relax your mind and body, which makes it easier to deal with stress and illness.

How do I get enough vitamins for my body?

You can obtain most of your daily requirement through diet alone. However, if you are deficient in any particular vitamin, taking supplements can help. A multivitamin supplement can provide all the vitamins you require. You can also purchase individual vitamins at your local drugstore.

If you are concerned about getting enough nutrients, talk to your doctor about what foods contain the best sources of vitamins. Some examples of rich sources of vitamins E and K include dark green leafy vegetables, such as spinach.

Ask your doctor for advice if you are unsure how much vitamin to take. Based on your medical history and your current health, your doctor can recommend the correct dosage.

What are the 10 most delicious foods?

These are the 10 best foods to try:

Avocados
Berries
Broccoli
Cauliflower
Eggs
Fish
Grains
Nuts
Oats
Salmon

How can I live the best life possible every day?

To live a happy life, the first step is to discover what makes you happy. You can then work backwards once you know what makes YOU happy. Asking others about their lives can help you to see how they live the best life possible.

You can also read books like "How to Live Your Best Life" by Dr. Wayne Dyer. He speaks about happiness and fulfillment in all areas of life.

What is the best food for me?

Your age, gender, body type, and lifestyle choices will all impact the best diet. Also, consider your energy expenditure, whether you prefer low-calorie food, and whether you enjoy eating fruits or vegetables.

Intermittent fasting might be an option for you if your goal is to lose weight. Intermittent fasting is a way to eat only certain meals during the day instead of three large meals. You may find that this method works better for you than traditional diets that include daily calorie counts.

Research suggests that intermittent fasting may increase insulin sensitivity and lower inflammation. This can result in a reduction in blood sugar levels and a reduced risk of developing diabetes. Some research also suggests that intermittent fasting might promote fat loss, and improve overall body composition.

What should you eat?

Take in lots of fruits and veggies. These fruits and vegetables are high in vitamins, minerals, which can help you keep your immune systems strong. They are also rich in fiber, which is good for digestion and makes fruits and vegetables filling. You should eat at least five servings per day of fruit or veg.

You should also drink lots of water. Water flushes toxins out of the body and helps to feel full between meals. Drink about eight glasses each day.

Eat whole grains instead of refined ones. Whole grains retain all nutrients including B vitamins, iron and zinc as well as calcium, magnesium, calcium, protein, and magnesium. Some nutrients have been removed from refined grains.

Avoid sugary drinks. Sugary drinks have empty calories and are a major contributor to obesity. Instead, opt for water, milk, or unsweetened tea.

Avoid fast food. Fast food lacks nutritional value. It may taste great but it won't give you the energy you need to function properly. Instead, stick to healthier options such salads and soups as well sandwiches and pasta.

Limit your alcohol intake. You can reduce your intake of alcohol by limiting the amount of empty calories. Limit your intake to two alcoholic drinks per week.

Red meat should be cut down. Red meats can be high in cholesterol and saturated fat. Instead, choose lean cuts of beef and pork, lamb, chicken or fish.

Statistics

WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)